Menu of Services
MAIN COURSES
THE ESSENTIALS|$600
Learn to:
Make healthful and nourishing food choices at most meals · Eat mindfully and become aware when you are satisfied · Plan meals to help take the guess work out of “what to eat” · Tolerate cravings until they pass · Identify food triggers · Stop emotional eating · Use a new, more balanced vocabulary around food and eating · Eat your favorite foods responsibly · Identify the thoughts that are sabotaging the choice to exercise and change those thoughts to lead to an increase in physical exercise
*Required before taking boost course or individual sessions.
BOOST COURSE|$600
Take what was learned in The Essentials and learn how to:
Continue to respond and reframe your negative thoughts that sabotage healthy choices · Stay in control when eating out and/or when on vacation · Stay in control during holidays and parties · Stop fooling yourself · Get back on track when you make an eating mistake
VIDEO WORKSHOP SERIES
– THE ESSENTIALS | $250
– BOOST | $250
SEASONAL OPTIONS
STARTERS
PHONE CONSULTATION|FREE
15-minute phone consultation with Andi.
I am so excited you are interested in Mind Over Food. I look forward to discussing how we can best apply the program to your specific needs. Please leave me your contact information and I will be in touch with you shortly.
A LA CARTE
INDIVIDUAL COACHING|$100/HR
Personal, one-on-one coaching with Andi. Can also be done in the convenience of your own home via video conferencing.
I am so excited you are interested in Individual Coaching from Mind Over Food. I look forward to discussing how we can best apply the program to your specific needs. Please leave me your contact information and I will be in touch with you shortly.
SEMINAR|VARIES
This is an introductory one-hour presentation. Whether in person, online, or via video, Andi utilizes informative slides and discussion to provide a full overview of what Mind Over Food is all about. Seminars are perfect for small or large groups.
I am so excited you are interested in a Seminar from Mind Over Food. I look forward to discussing how we can best apply the program to your specific needs. Please leave me your contact information and I will be in touch with you shortly.
EMAIL COACHING|$125*
Learn how to change your thinking about the way you eat and ask the questions holding you back. Andi will provide an agenda, assign homework and provide feedback to start moving you forward on a path to success.
*$125 is for 6 email exchanges.
I am so excited you are interested in Email Coaching Mind Over Food. I look forward to discussing how we can best apply the program to your specific needs. Please leave me your contact information and I will be in touch with you shortly.
WELLNESS TUNE UP|$50*
If you’ve already completed The Essentials but need some additional support, consider a wellness tune-up! A quick half hour phone call or series of email exchanges could be just what you need to set you back on track to better health and wellness.
*$50/drop in; $135 for 3 session block
I am so excited you are interested in a Wellness Tune Up from Mind Over Food. I look forward to discussing how we can best apply the program to your specific needs. Please leave me your contact information and I will be in touch with you shortly.